Yoga Classes have now started at the J!

Come on Mondays at 11:45am OR Wednesdays at 9am.  Stay for a 1 hour class or extend the class for an extra 30 minutes for a 90 minute class.  The ultimate in flexibilty designed to fit your schedule. 

Instructor Nichole Alexandyre will lead Vinyasa Flow classes which are suitable for everyone from beginners to experienced practitioners.  The instructor will offer modifications and/or alternative poses to best meet the needs of each individual participant.  A 6 class card can be purchased for JCC members at $50 (or $65 for 90 minute classes) with a drop in rate of $10 ($12 for 90 min).  For general community members, a 6 class card is $60 ($75 for 90 min) with a drop in rate of $12 ($15 for 90 min).

 The class connects movement with breathwork and meditation.  Initially the classes will begin as broad, general classes which are suitable for everyone.  The instructor will offer modifications and/or alternative poses to best meet the needs of each practioneer.  Participant input will help guide the future direction of the classes.  Please let the instructor know your thoughts so that we can keep the classes interesting and varied.

Classes will run through the first week in June.

Yoga