Water Fitness

*Only open to JCC Members

 The JCC pool is an inclusive, multi‑generational space—and home to a vibrant community of adults who find strength, connection, and joy in the water. From group classes to our early‑morning J Masters swimmers, our offerings provide low‑impact, high‑benefit movement in both shallow and deep water, supporting cardiovascular health, flexibility, balance, and emotional well‑being.

Deep Water Fitness Classes

Tuesdays 10-11 AM / Thursdays 10-11 AM

Deep water fitness classes are aquatic aerobics workouts performed in the deep end of a swimming pool, where participants are fully submerged and their feet do not touch the bottom. This creates a high-intensity, no-impact exercise environment that builds strength, endurance, and cardiovascular fitness. Attendees must be comfortable with deep water.

Shallow Water Fitness Classes

Fridays 10-11 AM

Shallow water fitness classes are aquatic aerobics workouts performed in the shallow end of a swimming pool. It is a great entry point into water fitness for beginners and non-swimmers. This is a low-impact workout suitable for all ages and fitness levels.

J Masters

J Masters is not a traditional masters group that focuses on competition. We’re a safe place where adults can improve their swim stroke. Where they can swim with other like minded athletes. 

Adults of all ages and abilities join J Masters before dawn on Friday mornings building a supportive community for swimmers looking to grow. Some of these 20 adult athletes refine their strokes for personal growth, while others train for competition. 

Contact Caroline Bloom to determine if J Masters is right for you!