STRONG by Zumba® encourages you to push yourself harder to a whole new level of intensity for overall body transformation. The moves in STRONG by Zumba® are like the ones you would find in a high-intensity workout, using only body weight. The music in STRONG by Zumba® was created specifically to push students further. It includes mostly fast-paced rhythms like EDM and Hip-Hop. Instructors use the STRONG by Zumba® exclusive music and sequential moves and progressions, which have been perfectly synced, to keep the class experience effective and consistent. This class is offered in a package of 5 classes for $40. Click here to register.
Zumba is perfect For everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How it works: Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Click here to register.